Amount of Thiamin in Seeds, sesame flour, low-fat

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame flour, low-fat there is 2.516 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Seeds, sesame flour, low-fat.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Seeds, sesame flour, low-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, low-fat are listed below.

Water	7.1 g	7.1%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	50.14 g	50.14%
Total lipid (fat)	1.75 g	1.75%
Ash	5.5 g	5.5%
Carbohydrate, by difference	35.51 g	35.51%
Calcium, Ca	149 mg	0.15%
Iron, Fe	14.22 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	757 mg	0.76%
Potassium, K	397 mg	0.40%
Sodium, Na	39 mg	0.04%
Zinc, Zn	10 mg	0.01%
Copper, Cu	1.425 mg
Manganese, Mn	1.396 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.516 mg
Riboflavin	0.269 mg
Niacin	12.533 mg	0.01%